Dance
Our fitness and dance offerings vary, and not all classes are available at all times. For the most up-to-date schedule, please check our class schedule. Registration opens 7 days in advance.
Advanced / Intermediate Ballet
A challenging class for professional dancers and those with extensive training in classical ballet.
*Live Piano Accompaniment- based on enrollment
90 Minutes
Intermediate Ballet
For dancers with technical proficiency and interested in taking their technique to the next level.
*Live Piano Accompaniment - based on enrollment
90 Minutes
Contemporary Ballet
A fusion of classical ballet technique and contemporary movement, this class blends the grace and structure of ballet with the fluidity, floorwork, and expressiveness of modern dance. Dancers will work on alignment, strength, and musicality while exploring freedom of movement and emotional connection. Class typically begins with a ballet-based warm-up, followed by phrase work across the floor and a dynamic center combination. Open to dancers with a basic understanding of ballet technique.
90 Minutes
Beginning Ballet
For students with less than one year of training and some understanding of dance vocabulary. Those new to classical ballet are also welcome. This class may start with floor barre work
90 minutes
Salsa - Level I
Step onto the dance floor with two highly respected and qualified instructors, Ava Apple & Rodolfo Guzman! Whether you’re brand new to Salsa or just looking for something new and fun, this class is designed to get you moving, smiling, and feeling confident—no partner needed!
Ava & Rodolfo will break everything down in an easy, welcoming way so you can enjoy the rhythm, the turns, and the joy of Salsa from your very first step. No prior dance experience needed—just bring your enthusiasm and we’ll handle the rest.
Wear leather-soled dance shoes, dance sneakers, or socks so you can glide across the floor with ease.
Come ready to laugh, learn, and dance your heart out!
60 Minutes
Contemporary
Explore your body's full potential. This class flows through fluid motions mixing and matching elements of many dance styles to create unique, expressive movement. This is your chance to dance like no one is watching. Unleash your inner artist.
60 Minutes
Heels
Get ready to channel your inner diva and command the space with sultry strutting, smooth body rolls, hair flips, floor work, and various other heels technique skills. This class is all about embracing your sensuality, confidence, and showing the world the powerhouse performer you truly are with some fun choreography. The instructor will guide you through every move and meet you where you're at.
Bring your own heels (preferably with ankle support)! Knee pads encouraged.
*Beginner/Intermediate
90 Minutes
Hip-Hop
Bring your high energy to this groove-filled dance party where you learn to move like your favorite artists, unleashing your inner swagger with fresh beats, slick moves, and a whole lot of fun, all while building rhythm, coordination, and confidence - no matter your skill level!
60 Minutes
Salsa - Level II
Ready to take your Salsa skills to the next level? Join respected, longtime instructors Ava Apple & Rodolfo Guzman for an engaging, energetic intermediate-level class. You’ll refine your footwork, add flair with styling, improve partner work, and sharpen your technique so your dancing feels effortless and fun.
No partner needed — we rotate so everyone gets a chance to dance with different people.
Prerequisite: At least four months of Salsa dance experience (or equivalent), or permission from the instructors.
Please wear leather-soled shoes, dance shoes, dance sneakers, or socks to allow for smooth turns and movement.
60 Minutes
Jazz
This a high energy, quick paced class focusing on musicality, weight shifts, performance, and technicality. Classes will range in style, including, but not limited to: Secular Jazz, Studio Jazz, Modern Jazz, Latin based Jazz, Commercial Jazz, Street Jazz, and some Competitive Jazz as it pertains to skills. Students will be encouraged to push past their perceived limits to execute throughout class. Dancers will hone their skill and work on musical clarity, jumps, pirouettes, speed, texture, and ability to pick up choreography.
80 Minutes